Updated: Aug 31
Work has been a bit stressful lately and I was feeling a bit out of sorts. Instead of moping around the house I decided to take some time out for myself and visit Heal Thyself, a wellness spa based in Downtown Atlanta. The weather was really beautiful that day which was an added bonus. I scheduled a deep tissue massage and I couldn't wait. Experts say the benefits of massage help with reducing stress, pain, and muscle tension. Plus, there are countless studies that massage may also help reduce anxiety, digestive orders, headaches, etc, etc. When I arrived to the facility the ambiance was bright and it smelled like lavender. The space was huge and airy. The staff were extremely helpful with helping me select the correct herbs/oils for my ailments. They were really concerned about my overall well-being which made me feel like I selected the right team to get me back on track. They offer a wide variety of services such as hydrotherapy, energy cleansing, chakra balancing. I will definitely be back! Check out my vlog below. I share a quick peek of my recent visit.
It was all about being comfortable for my spa day so I wore this cute poncho-style beach cover up from Hazel & Olive It has a bold colorful tie dye print with a v-cut neckline and tassel trim detailing throughout. It has an ultra relaxed silhouette that falls into a straight mid-thigh length hemline. There are slits on both sides so I wore shorts with it. I like the fact that you can wear this with a variety of pieces besides a bathing suit. At the moment, there is only 1 size left in stock however I did find alternatives. Check out my LiketoKnow.it page for more details.
What do you think about this cover up? Do you take time out to decompress? What are some ways that you do?